Listed below are the pre-season seeds for the 2023 season as voted on by the coaches of the NCLCA. The seeding is used to create conference schedules and determine home and away conference games. The teams are grouped in four classifications by the NYSPHSAA and are based on school enrollment data. 

CONFERENCE A		CONFERENCE B		CONFERENCE C/D
1. Massapequa		1. Garden City		1. Manhasset
2. Farmingdale		2. South Side		2. Cold Spring Harbor
3. Port Washington		3. Calhoun		3. Wantagh
4. Syosset		4. Long Beach		4. Plainedge
5. Oceanside		5. MacArthur		5. Lynbrook
6. Hicksville		6. Roslyn		6. Island Trees
7. Plainview Kennedy		7. Herricks		7. Floral Park
8. East Meadow		8. Mepham		8. Carey
9. Baldwin		9. Bellmore Kennedy		9. Seaford
10. Freeport		10. Jericho		10. Bethpage
11. Valley Stream		11. Glen Cove		11. Hewlett
12. Uniondale		12. New Hyde Park		12. Mineola
13. Hempstead		13. Great Neck South		13. Locust Valley
		14. Division Avenue		14. North Shore
		15. Great Neck North		15. Wheatley/Carle Place
		16. Sewanhaka		16. Friends Academy
		17. Elmont		17. Malverne/East Rockaway
				18. Oyster Bay
				19. Clarke
				20. West Hempstead
				21. Lawrence